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Three easy ways to beat brain fog

Three easy ways to beat brain fog

Not being able to think straight is one of the most frustrating things I find in running my own business. It’s part and parcel of fibromyalgia, so it’s something I deal with regularly. Which means I’ve had plenty of opportunities to find ways to beat brain fog, and I...
Why do Shadow work?

Why do Shadow work?

You could be forgiven for asking if it’s that uncomfortable, why do shadow work? If it means you have to “go there” and “deal with your shit” why put yourself through it? Isn’t it easier to just lock the basement door and walk away? The Shadow Aspect often contains...

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