by Linda Emslie | Nov 29, 2016 | Self-care, Tips and tools
If you’re noticing some swelling in the ankles or feet, take some time out and put your feet up. You’ll do yourself and your lymphatic system a great favour. Unlike the circulatory system, your lymphatic system is not influenced by the pumping action of your heart.... 
by Linda Emslie | Nov 29, 2016 | Self-care, Tips and tools
Here we are, on the downhill run to Christmas. And for folks living in tropical Darwin it is steamy. It’s like everything we need to get done before Christmas is suddenly 10 times harder, because it feels like we’re in a sauna 24-7. Here are three signs it’s... 