Transformation & Wellbeing

Change the way you think, move and feel.

Get a jump start on the day with my free guided meditation. It’s my gift to you. Absolutely free.

You’ll also get my latest updates, helping you to maintain a balanced lifestyle.

Transformation & Wellbeing

​Three surprising reasons why making the right connections is an act of Self-care.

By Linda Emslie on 23 February 2017 ​Three surprising reasons why making the right connections is an act of Self-care.

Having moved from pillar to post as a kid (my dad was in the army, so we moved – A LOT!), I have really clear memories of what it feels like to be the outsider always looking. I can remember wanting to be a part of the group, community, tribe, and how difficult it can be to gain acceptance. And I also remember how fulfilling it can be to feel like you are a part of something. Like you have meaning and belong.

​Mermaid dreaming

By Linda Emslie on 16 February 2017 ​Mermaid dreaming

She stepped on to the sand, feeling each grain slide then grit under her feet. The wind, stirring up the normally passive Top End sea, buffeted her; breaking through the surface barriers to blow clean and brisk across her soul.

​Meditation in pictures

By Linda Emslie on 5 December 2016 ​Meditation in pictures

Meditation is a neat way to get in touch with different parts of the body. It’s also a great way to start making connections with your subtle, or energy, body.