What is self-care?
By Linda Emslie on 18 January 2017
I set my theme this year as the year of extreme self-care. And then thought to myself, “Hang-on, what’s going to make this year different to all the rest?”
Transformation & Wellbeing
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Meditation in pictures
By Linda Emslie on 5 December 2016
Meditation is a neat way to get in touch with different parts of the body. It’s also a great way to start making connections with your subtle, or energy, body.
Working with your feet up
By Linda Emslie on 29 November 2016
If you’re noticing some swelling in the ankles or feet, take some time out and put your feet up. You’ll do yourself and your lymphatic system a great favour.
3 signs that it’s time to put your feet up
By Linda Emslie on 29 November 2016
Here we are, on the downhill run to Christmas. And for folks living in tropical Darwin it is steamy. It’s like everything we need to get done before Christmas is suddenly 10 times harder, because it feels like we’re in a sauna 24-7.
How do you talk to the Inner Healer?
By Linda Emslie on 2 November 2016
Your body has an incredible capacity to find its way back to balance and harmony. This self-regulating ability occurs naturally in the body all the time. We call it homeostasis, that state of dynamic balance where the internal functions of the body continue at optimum, altering in response to the external environment the body is situated in.
5 tips for building a regular meditation practice
By Linda Emslie on 26 October 2016
“I don’t meditate as often as I should.” If you're feeling this way, you're not alone. here are some tips to help you along.
