By Linda Emslie on 24 June 2019
Developing a meditation practice is just like starting any other regular form of activity to enhance your wellbeing. You need to find a type that suits you, create space in your schedule to accomodate it, and get into a comfortable routine with your new activity.
By Linda Emslie on 17 June 2019
I have meditated on and off over the last 20 years, more “on” in recent years.
By Linda Emslie on 27 April 2019
This is the most powerful aspect of self-love. Learning to embrace your Shadow, to shine the light into the dark and see in truth all the facets that make up you, and to learn to be at peace with what you find.
By Linda Emslie on 14 March 2019
As mentioned in part one of this series of articles, the Shadow Aspect often contains those parts we deem distasteful. These can be personality traits, habits, behaviours, attitudes, and so on, that you feel are negative and detract from the image you have of yourself, and how you like to be seen by the world. It also contains many of the programmed beliefs and social conditioning you may have unconsciously taken onboard over the years.
By Linda Emslie on 19 February 2019
I awoke this morning feeling heavy, listless. Almost as though I was coming down with something.
It felt strange. I normally have little sleep in the days leading up to a full moon, and yet I usually feel light, buoyed up in this phase of the lunar cycle.
By Linda Emslie on 31 August 2018
A very dear friend, teacher and mentor, tells us that self-care is a decision. When you decide to make care for self a priority, it happens!