By Linda Emslie on 24 June 2019
Developing a meditation practice is just like starting any other regular form of activity to enhance your wellbeing. You need to find a type that suits you, create space in your schedule to accomodate it, and get into a comfortable routine with your new activity.
By Linda Emslie on 17 June 2019
I have meditated on and off over the last 20 years, more “on” in recent years.
By Linda Emslie on 26 March 2019
I found these feathers when I was walking the dog this morning. I love getting these little affirming signs from the Universe. But what does it truly mean?
By Linda Emslie on 19 February 2019
I awoke this morning feeling heavy, listless. Almost as though I was coming down with something.
It felt strange. I normally have little sleep in the days leading up to a full moon, and yet I usually feel light, buoyed up in this phase of the lunar cycle.
By Linda Emslie on 1 July 2018
The answer, of course is surprisingly simple – move! When energy is stuck, when emotions are stuck, when thought processes are stuck, when your physical body feels stuck, the easiest most beneficial thing you can do is to move!
By Linda Emslie on 20 June 2018
I caught a recent episode of that ABC show – “Back in time for dinner”. It’s a show focussing on the changing times and trends over the last 60 years, ostensibly looking at how our diet changed during that time.