What are the fundamentals of self-care?

What are the fundamentals of self-care?

Self-care is about more than ticking off activities considered by the world at large as being healthy — things that you “should” do to look after yourself. Your wellbeing hinges on true commitment to honour your own needs, and then putting steps in...
Time to hang up your Superwoman cape

Time to hang up your Superwoman cape

I watched an episode of that ABC show – “Back in time for dinner”. It’s a show focussing on the changing times and trends over the last 60 years. Ostensibly it looks at how our diet changed during that time. It’s also a fascinating reflection on the change in societal...
Is your corporate role poisoning your Soul?

Is your corporate role poisoning your Soul?

I want to share a little something you may not realise. I haven’t always been a healer. In fact, for many years, I kept myself so busy running after what I thought I should be doing rather than what I supposed to be doing that I successfully avoided hearing my inner...

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