Three must-haves for extreme wellbeing

Three must-haves for extreme wellbeing

Living with fibromyalgia is a drag, and it continually empties the wellbeing bucket. Including these three must-haves on a daily basis, will take your wellbeing from mediocre to extreme. In fact, I’d go so far as to say that these activities take self-care to the next...
What is Spirituality?

What is Spirituality?

I was chatting with my business mentor recently, talking about the things that differentiate what I do from others. One of the things I mentioned was Spirituality. “Interesting,” she said. “That instantly makes me think Church, and I know that’s not what you mean.”...
What is Reiki?

What is Reiki?

Reiki is such a simple and natural form of healing. It’s as simple as “Hands-on, Reiki on. Hands off, Reiki off.” The hardest thing about it is answering the question of what it actually is. One of the things I love about Reiki is that no two treatments are ever the...

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