Have you noticed how external factors influence the different facets of your condition? It never ceases to amaze me how much seasonal shifts affect my energy levels. I’m sharing the everyday strategies I use to maintain my energy levels and fight fibro fatigue. The...
Having bronchitis feels like you’re in a 2-week long marathon that mercilessly works your lungs, neck, upper back, side body and intercostal muscles. After which you’re fatigued, depleted and still coughing, for goodness knows how long! What you need is a way to...
One of the most the most common fibromyalgia patterns is the “in pain can’t sleep” one. It’s hard enough getting the type of sleep that allows you to feel rested, but when you factor in pain interfering with sleep — well! It’s no wonder you can be a bundle of misery...
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