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Time to put your feet up

Time to put your feet up

If you’re noticing some swelling in the ankles or feet, take some time out and put your feet up. You’ll do yourself and your lymphatic system a great favour. Unlike the circulatory system, your lymphatic system is not influenced by the pumping action of your heart....

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Why is the lymphatic system important?

Why is the lymphatic system important?

Your lymphatic system is made up of a series of vessels and nodes. It contributes to two vital bodily functions: transportation and immunity. It performs these functions in close interaction with the circulatory system. When your heart pumps blood  to all parts of...

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Benefits of dry brushing

Benefits of dry brushing

Dry brushing is a quick, easy activity that you can incorporate in your self-care routine. There are a number of benefits of dry brushing, over and above maintaining a healthy lymphatic function. Just a few minutes each day is all it takes to get things moving! As you...

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