Blog
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What are the fundamentals of self-care?
When developing your self-care plan, be sure to include these three fundamental principles and be true to yourself! Add them with love, attention, commitment and consistency.
Time to hang up your Superwoman cape
I watched an episode of that ABC show – “Back in time for dinner”. It’s a show focussing on the changing times and trends over the last 60 years. Ostensibly it looks at how our diet changed during that time. It’s also a fascinating reflection on the change in societal...
Is your corporate role poisoning your Soul?
I want to share a little something you may not realise. I haven’t always been a healer. In fact, for many years, I kept myself so busy running after what I thought I should be doing rather than what I supposed to be doing that I successfully avoided hearing my inner...
50 is the new 20 – or is it?
When I was in my early 40s I soothed myself with this thought: 50 is the new 20. It was purely a comfort thing. The whole idea of passing that milestone of half a century really had me in a spin. Then, as I entered my late 40s a friend of mine called herself...
Time to put your feet up
If you’re noticing some swelling in the ankles or feet, take some time out and put your feet up. You’ll do yourself and your lymphatic system a great favour. Unlike the circulatory system, your lymphatic system is not influenced by the pumping action of your heart....
Three signs that it’s time to put your feet up
Here we are, on the downhill run to Christmas. And for folks living in tropical Darwin it is steamy. It’s like everything we need to get done before Christmas is suddenly 10 times harder, because it feels like we’re in a sauna 24-7. Here are three signs it's time to...