Blog
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Time to put your feet up
If you’re noticing some swelling in the ankles or feet, take some time out and put your feet up. You’ll do yourself and your lymphatic system a great favour. Unlike the circulatory system, your lymphatic system is not influenced by the pumping action of your heart....
Three signs that it’s time to put your feet up
Here we are, on the downhill run to Christmas. And for folks living in tropical Darwin it is steamy. It’s like everything we need to get done before Christmas is suddenly 10 times harder, because it feels like we’re in a sauna 24-7. Here are three signs it's time to...
Five tips to build a regular meditation practice
One of the most common complaints I hear from people starting into a meditation routine, or returning to their practice from a break, is: “I don’t meditate as often as I should.” It’s a challenge I hear expressed by clients and friends alike, as well as members of my...
Why is the lymphatic system important?
Your lymphatic system is made up of a series of vessels and nodes. It contributes to two vital bodily functions: transportation and immunity. It performs these functions in close interaction with the circulatory system. When your heart pumps blood to all parts of...
How to look after your lymphatic system
The lymphatic system has two main functions – transportation and immunological defence. It comprises a series of vessels and nodes that run through the entire body. Sort of like a shadow circulation system… sort of. Instead of taking blood and nutrients to all parts...
Benefits of dry brushing
Dry brushing is a quick, easy activity that you can incorporate in your self-care routine. There are a number of benefits of dry brushing, over and above maintaining a healthy lymphatic function. Just a few minutes each day is all it takes to get things moving! As you...