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50 is the new 20 – or is it?

50 is the new 20 – or is it?

When I was in my early 40s I soothed myself with this thought: 50 is the new 20. It was purely a comfort thing. The whole idea of passing that milestone of half a century really had me in a spin. Then, as I entered my late 40s a friend of mine called herself...

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Time to put your feet up

Time to put your feet up

If you’re noticing some swelling in the ankles or feet, take some time out and put your feet up. You’ll do yourself and your lymphatic system a great favour. Unlike the circulatory system, your lymphatic system is not influenced by the pumping action of your heart....

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Why is the lymphatic system important?

Why is the lymphatic system important?

Your lymphatic system is made up of a series of vessels and nodes. It contributes to two vital bodily functions: transportation and immunity. It performs these functions in close interaction with the circulatory system. When your heart pumps blood  to all parts of...

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