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Tips for meditation beginners
Developing a meditation practice is just like starting any other form of wellbeing activity. You need to allow for a period of learning and adjustment. Despite appearances, there’s a level of skill and commitment that can catch you off-guard. So, here are my tips for...
What are the benefits of meditation?
I have meditated on and off over the last 20 years, more “on” in recent years. Apart from developing a nice sense of space between "me" and my busy thoughts, my overall wellbeing is supported. So, what are the benefits of meditation? Shavasana isn't enough I...
What are the fundamentals of self-care?
When developing your self-care plan, be sure to include these three fundamental principles and be true to yourself! Add them with love, attention, commitment and consistency.
Time to hang up your Superwoman cape
I watched an episode of that ABC show – “Back in time for dinner”. It’s a show focussing on the changing times and trends over the last 60 years. Ostensibly it looks at how our diet changed during that time. It’s also a fascinating reflection on the change in societal...
Is your corporate role poisoning your Soul?
I want to share a little something you may not realise. I haven’t always been a healer. In fact, for many years, I kept myself so busy running after what I thought I should be doing rather than what I supposed to be doing that I successfully avoided hearing my inner...
50 is the new 20 – or is it?
When I was in my early 40s I soothed myself with this thought: 50 is the new 20. It was purely a comfort thing. The whole idea of passing that milestone of half a century really had me in a spin. Then, as I entered my late 40s a friend of mine called herself...