by Linda Emslie | Jun 24, 2019 | Self-care, Stress relief, Tips and tools
Developing a meditation practice is just like starting any other form of wellbeing activity. You need to allow for a period of learning and adjustment. Despite appearances, there’s a level of skill and commitment that can catch you off-guard. So, here are my tips for... 
by Linda Emslie | Jun 17, 2019 | Self-care, Stress relief
I have meditated on and off over the last 20 years, more “on” in recent years. Apart from developing a nice sense of space between “me” and my busy thoughts, my overall wellbeing is supported. So, what are the benefits of meditation? Shavasana... 
by Linda Emslie | Aug 31, 2018 | Self-care
Self-care is about more than ticking off activities considered by the world at large as being healthy — things that you “should” do to look after yourself. Your wellbeing hinges on true commitment to honour your own needs, and then putting steps in... 
by Linda Emslie | Nov 29, 2016 | Self-care, Tips and tools
If you’re noticing some swelling in the ankles or feet, take some time out and put your feet up. You’ll do yourself and your lymphatic system a great favour. Unlike the circulatory system, your lymphatic system is not influenced by the pumping action of your heart.... 
by Linda Emslie | Nov 29, 2016 | Self-care, Tips and tools
Here we are, on the downhill run to Christmas. And for folks living in tropical Darwin it is steamy. It’s like everything we need to get done before Christmas is suddenly 10 times harder, because it feels like we’re in a sauna 24-7. Here are three signs it’s... 
by Linda Emslie | Oct 26, 2016 | Self-care, Stress relief, Tips and tools
One of the most common complaints I hear from people starting into a meditation routine, or returning to their practice from a break, is: “I don’t meditate as often as I should.” It’s a challenge I hear expressed by clients and friends alike, as well as members of my... 