by Linda Emslie | Jan 13, 2021 | Energy Healing, Fibromyalgia, Reiki, Self-care, Stress relief
I love receiving Reiki. It is such a gift to relax on the treatment table and receive the healing touch of skilled practitioner and feel the flow of Reiki energy wash through my body. Stress melts away, as my body moves deeper into relaxation. I feel safe and...
by Linda Emslie | Jan 12, 2021 | Energy Healing, Reiki, Self-care, Stress relief
Reiki is such a simple and natural form of healing. It’s as simple as “Hands-on, Reiki on. Hands off, Reiki off.” The hardest thing about it is answering the question of what it actually is. One of the things I love about Reiki is that no two treatments are ever the...
by Linda Emslie | Jun 24, 2019 | Self-care, Stress relief, Tips and tools
Developing a meditation practice is just like starting any other form of wellbeing activity. You need to allow for a period of learning and adjustment. Despite appearances, there’s a level of skill and commitment that can catch you off-guard. So, here are my tips for...
by Linda Emslie | Jun 17, 2019 | Self-care, Stress relief
I have meditated on and off over the last 20 years, more “on” in recent years. Apart from developing a nice sense of space between “me” and my busy thoughts, my overall wellbeing is supported. So, what are the benefits of meditation? Shavasana...
by Linda Emslie | Oct 26, 2016 | Self-care, Stress relief, Tips and tools
One of the most common complaints I hear from people starting into a meditation routine, or returning to their practice from a break, is: “I don’t meditate as often as I should.” It’s a challenge I hear expressed by clients and friends alike, as well as members of my...
