by Linda Emslie | Jun 24, 2019 | Self-care, Stress relief, Tips and tools
Developing a meditation practice is just like starting any other form of wellbeing activity. You need to allow for a period of learning and adjustment. Despite appearances, there’s a level of skill and commitment that can catch you off-guard. So, here are my tips for... 
by Linda Emslie | Jun 17, 2019 | Self-care, Stress relief
I have meditated on and off over the last 20 years, more “on” in recent years. Apart from developing a nice sense of space between “me” and my busy thoughts, my overall wellbeing is supported. So, what are the benefits of meditation? Shavasana... 
by Linda Emslie | Oct 26, 2016 | Self-care, Stress relief, Tips and tools
One of the most common complaints I hear from people starting into a meditation routine, or returning to their practice from a break, is: “I don’t meditate as often as I should.” It’s a challenge I hear expressed by clients and friends alike, as well as members of my... 