by Linda Emslie | Jun 24, 2019 | Self-care, Stress relief, Tips and tools
Developing a meditation practice is just like starting any other form of wellbeing activity. You need to allow for a period of learning and adjustment. Despite appearances, there’s a level of skill and commitment that can catch you off-guard. So, here are my tips for... 
by Linda Emslie | Nov 29, 2016 | Self-care, Tips and tools
If you’re noticing some swelling in the ankles or feet, take some time out and put your feet up. You’ll do yourself and your lymphatic system a great favour. Unlike the circulatory system, your lymphatic system is not influenced by the pumping action of your heart.... 
by Linda Emslie | Nov 29, 2016 | Self-care, Tips and tools
Here we are, on the downhill run to Christmas. And for folks living in tropical Darwin it is steamy. It’s like everything we need to get done before Christmas is suddenly 10 times harder, because it feels like we’re in a sauna 24-7. Here are three signs it’s... 
by Linda Emslie | Oct 26, 2016 | Self-care, Stress relief, Tips and tools
One of the most common complaints I hear from people starting into a meditation routine, or returning to their practice from a break, is: “I don’t meditate as often as I should.” It’s a challenge I hear expressed by clients and friends alike, as well as members of my... 
by Linda Emslie | Jun 21, 2016 | Self-care, Tips and tools
The lymphatic system has two main functions – transportation and immunological defence. It comprises a series of vessels and nodes that run through the entire body. Sort of like a shadow circulation system… sort of. Instead of taking blood and nutrients to all parts... 
by Linda Emslie | Jun 17, 2016 | Self-care, Tips and tools
Dry brushing is a quick, easy activity that you can incorporate in your self-care routine. There are a number of benefits of dry brushing, over and above maintaining a healthy lymphatic function. Just a few minutes each day is all it takes to get things moving! As you... 