What are the fundamentals of self-care?

What are the fundamentals of self-care?

Self-care is about more than ticking off activities considered by the world at large as being healthy — things that you “should” do to look after yourself. Your wellbeing hinges on true commitment to honour your own needs, and then putting steps in...
Time to put your feet up

Time to put your feet up

If you’re noticing some swelling in the ankles or feet, take some time out and put your feet up. You’ll do yourself and your lymphatic system a great favour. Unlike the circulatory system, your lymphatic system is not influenced by the pumping action of your heart....

Pin It on Pinterest